Using protein shakes for muscle building is a common tactic of not only bodybuilders but even everyday people just looking to ramp up their fitness routines.
Seeing people walk around the gym with protein shakes is common, and these shakes can be a great way not only to build muscle but also to gain weight.
The benefits of protein shakes for weight gain and muscle building include:
Protein is vital to the body’s production of muscle.
Protein is the building block of all our body’s systems and functions.
Protein shakes can be taken on the go, meaning they’re a great way to have a muscle building snack anywhere.
These shakes help to prevent injury and speed recovery during fitness training.
Why Are Protein Shakes So Popular?
Protein shakes have become extremely popular, particularly in recent years.
A protein shake is most commonly found in one of three forms:
Whey is considered the most popular protein shake for muscle building and weight gain because it’s a complete protein, which means it has all of the amino acids required by the human body.
Will I Gain Muscle From Taking Whey Protein?
A few reasons people choose to use protein shakes include:
To gain weight and build muscle
To start a new fitness or bodybuilding routine
To intensify physical training
To heal from an injury
To supplement a vegetarian or vegan diet
Protein Shakes for Weight Gain
For many men, and even some women, the biggest struggles in a fitness routine are gaining healthy, lean muscle mass and putting on weight.
For that reason, people frequently turn to protein shakes for weight gain.
Protein shakes are a great way to add weight gradually, without compromising your health or gaining too much weight at one time.
When trying to gain weight, it’s important to remember that protein shakes should be used as a supplement to your overall meal plan rather than as a mainstay or replacement. Gaining weight is all about eating a surplus of calories, so when you add a couple of protein shakes a day as a snack between meals, it can help you to add extra calories quickly and easily.
When using protein shakes for weight gain, you can also add other items that are high in healthy fats and calories. For example, great additions to protein shakes for weight gain include:
Add healthy ingredients to protein shakes for weight gain
Serious MASS High Protein Weight Gain Powder
Peanut butter or other nut butters
Blueberries, raspberries, or any type of banana
When you add something like fresh fruit to protein shakes for weight gain, there are double benefits. Not only are you getting a lot of nutrient-packed calories, but you’re also providing your body with carbohydrates at the same time. This replaces your body’s glycogen stores, which are depleted during a workout.
The Basics of Protein Shakes for Muscle Building
Aside from using protein shakes for weight gain, you can also use protein shakes to build muscle. In fact, that’s one of their most popular uses.
Learning when to drink protein shakes for muscle building is important. Typically, protein shakes are great for both before and after a workout.
When choosing a pre-workout protein option, you should choose one that has not only has protein but also a high amount of carbs. Drink pre-workout shakes about 30 minutes prior to working out.
When you choose a protein shake that also has carbs, or if you add your own carbs, it helps fuel your workout and push you to the limit of what you’re capable of achieving, which is important for building muscle.
Protein shakes for muscle building are also ideally consumed after a workout. One of the worst things you can do is eat fat after a workout, which is why so many people turn to protein shakes. As with pre-workout shakes, choosing an option with carbohydrates will allow nutrients to be sent to your muscles more quickly.
Another great time to add a protein shake is before bed. When you drink a slow-releasing protein, such as casein, right before falling asleep, it keeps your muscles fueled with protein throughout the night.
Most fitness professionals agree that the key to using protein shakes to build muscle is to choose the right time of day to consume them. More is not necessarily better with shakes, or with protein in general; instead, it’s preferable to be smart about the type and timing of your protein intake.
In fact, if you consume more protein than what your body needs, not only will it not be used, but it can also put unneeded stress on your organs, including your liver and kidneys.
Choosing Protein Shakes to Build Muscle
Mango and banana smoothie for muscle building after workout
Consider the following when choosing a protein shake to build muscle or gain weight:
Not all powders are the same. Some protein powders combine carbs and protein, and they’re ideal for gaining weight and adding overall mass to your body. Others may contain primarily protein, which is best if you don’t want to gain weight or mass.
Consider the quality of the protein. The fewer ingredients in a protein shake, the better. Natural ingredients are always best.
When choosing between an isolate and a concentrate shake, consider whether you want to use protein shakes for weight gain or not. Isolate is typically fat free, so it may not be the best option if you want protein shakes for weight gain.
Read reviews. Since there are so many protein shake options available, it’s often best to see what other people think of a particular product. Many companies advertise their products with a lot of hype, but reading what real people think is a great way to gauge how effective a protein shake really is.
Protein shakes for muscle building can be a great option, and they’re also a useful addition to your diet if you’re trying to gain weight.
With that being said, before including protein shakes in your diet, determine how much protein you need in a day in order to ensure you’re not overdoing it.
Many of the best forms of protein can be found in your diet, without supplementation, but protein shakes can give you either that extra muscle boost or those between-meal calories you need to meet your fitness goals.