Fitness and nutrition

The overall fitness of an individual is largely dependent on the food eaten, the nutrients supplied to the body, and the exercise and diet regime. In order to function properly, your body needs certain basic nutrients like carbohydrates, good fats, proteins, vitamins and minerals, among others. These nutrients improve the body’s immunity against common diseases and viruses. A healthy diet consisting of all the essential nutrients helps the body recuperate quickly from illnesses like cold and flu. Sports such as football, running, swimming and cycling help the body maintain a healthy metabolism.

fitness and nutrition

Since your health is closely related to your weight, most overweight people are more prone to diseases like high blood pressure, high cholesterol, diabetes, etc. Presently, there are many different types of ‘diets’ which claim to offer efficient weight loss solutions. However, in reality, many of these diets are far from being safe or effective. Moreover, they encourage people to only consume particular kinds of foods, and completely avoid certain foods. As a matter of fact, your body needs all the different types of nutrients present in different kinds of food. For instance, there are some specialized diets which emphasize on complete avoidance of carbohydrates, while others focus only on proteins and vegetables. This is very unhealthy, because by consuming only one type of food, and avoiding others, you are depriving the body of the sports nutrition it requires to function properly.

Exercise plays an important role in overall health. This is because exercise helps to burn calories, which in turn cuts excess weight, thus avoiding heart diseases and other obesity-related ailments. In recent times, adults are compelled to lead sedentary lifestyles, as they are expected to sit at their desk in their office for eight to ten hours at a stretch. Even if you cannot take time out to work out at a gym, it is advisable to go for a walk during lunch break, or to walk the dog after work, or to engage in other kinds of physical activities like swimming, gardening, or playing any sport such as tennis, squash, etc. It depends on what form of exercise an individual enjoys but getting Chelsea Tickets is not physical exercise!

Fitness and Nutrition Quick Tips

Starvation diets or crash diets are not at all a healthy way of losing weight. Some people go as far as fasting, in order to achieve a desirable body weight. In such cases, once the diet is discontinued, the lost weight is rapidly regained. This is because during the course of the diet, you may feel hungry and fatigued, and as soon as the diet is over, you may indulge in greater quantities of unhealthy food. Instead of facilitating weight loss, such diets harm the body with more efficiency. All foods have different kinds of nutrients, each of which is necessary for your body. For this reason, it is important to take a nutritionist or dietician’s help in formulating a balanced diet. Some popular diets which are not really based on sound health principles include the Atkins Diet, the Zone diet and the Mayo clinic diet.

Thus, the important key to any diet is not just to eat low calorie and low-carb foods, but also to eat food rich in proteins and fiber. This is because proteins increase metabolism and fiber promotes healthy bowel movements. Moreover, it is important to drink at least 8 to 10 glasses of water everyday.

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