The green tea diet has been popular since ancient times, not necessarily for losing weight, but for detoxifying the organism and inducing a general state or well-being. Green tea – or Camellia Sinensis -has long been used particularly in Asian countries. It is produced from the same plant as black tea and oolong tea, but it is obtained through a different method. Unlike black tea, which is obtained through fermenting the leaves of Camellia Sinensis, green tea is obtained through steaming the fresh leaves. Due to this procedure, the green tea is rich in polyphenols (e.g. EGCG) – containing about 30-40% polyphenols, while black tea only contains about 3-10%.
Green tea leaves are brewed and consumed, as well as used as extracts in supplements or beauty products.
The Main Benefits of Green Tea Explained
The Green tea benefits are numerous precisely due to the high amounts of polyphenols that the tea contains. The EGCG (epigallocatechin gallete) is a very valuable
component of the green tea, being able to prevent and treat certain forms of cancer, such as breast cancer, skin cancer or stomach cancer. The antioxidants found in green tea are known as catechins and act against free radicals, which have harmful effects on the skin and can alter the DNA, leading to cancer, arthrosclerosis or blood clots. A green tea diet can also increase mental alertness, decrease cholesterol levels and aid in weight loss.
Green Tea and Dieting
Any tea diet relies on drinking large quantities of tea instead of other drinks that one would normally consume throughout the day, such as coffee or soda. Basically, in this diet, green tea will replace high caloric drinks and contribute to the reduction of the caloric intake from the start, without requiring too much of an effort. Furthermore, the caffeine found in green tea suppresses appetite and acts as a diuretic, inducing water loss, which can result in weight loss as well. Unlike an ordinary tea diet, green tea has a multitude of benefits in various areas concerning general health.
Perhaps the most significant benefit of a green tea diet for weight loss is that the high levels of polyphenols are known to increase fat metabolism in the liver. Hence, not only does green tea act as a diuretic and appetite suppresser, but it also acts as a fat burner.
How to Use the Tea to Make the Most Out of It
If you want to use green tea as a weight loss tea, you must drink 4 to 5 cups of it daily, for at least two or three weeks. Furthermore, in order to get the maximum benefits out of a green tea diet, it would be ideal to consume the tea fresh, in the same day that it is brewed. Before pouring hot water over the green tea leaves, make sure you let it cool for several minutes, as just-boiled water will cook the leaves instead of brewing them. It is also advisable to let the leaves steep for several minutes, because the tea will become more efficient this way, and it will release the compounds that will boost weight loss. Usually, the tea is brewed for about 2 to 3 minutes; if you brew it more, it will start to taste bitter. A cup of green tea contains 1/3 of the caffeine contained by a cup of coffee and about 50- 150 mg of polyphenols.
You may even want to Try the green tea extract produced in Caps for more convenient Intake.
In the recent years, the popularity of the green tea diet in the West has exploded, as several studies revealed the great power of the antioxidants found in the green tea. Even though green tea cannot induce weight loss all by itself in the absence of a balanced diet, it still offers plenty of benefits, especially when combined with a healthy lifestyle.
There are lots of green tea benefits that are still being investigated, but, so far researches have managed to a plentitude of powerful effects. Whether you want to get on a green tea diet for detoxifying your organism or for losing some pounds with less effort, you will definitely feel happy with the results, and you will notice that you are feeling significantly better.