There are two types of people in the world. The majority consists of people who are always conscious of their weight gain and the second category consists of people who, regardless of how much they eat, do not put in any weight. So, what is the secret of the second kind ? How are they digesting all the food and not gaining weight? The secret is a metabolism that works at a maddening speed! Does your body not digest food properly and you put on weight even if you overeat a little? A lasting solution to this problem is to increase your metabolism by using some effective metabolism boosters. This article will tell you all about metabolism boosters.
There are various ways to increase metabolism, thus helping the body burn fat and prevent weight gain. Here is a list:
1. Eating right. It is important to choose healthy foods in your diet. Another very important consideration in the metabolism consolidation plan is to include enzymes in your diet. Enzymes to help absorb the nutrition from the food.For enzymes intake, you can eat fresh fruits before any meal. After cooking vegetables lose enzymes.Always have a hearty breakfast. It can be oatmeal, cereal or yogurt, but make sure that it is healthy and heavy.One of secrets to boost metabolism is to keep eating 5-6 small meals throughout the day.Metabolism Boosters
2. Exercise.Exercise helps to get rid of excess calories and helps in weight loss. You’ll have to start basic training and then move on to more difficult plans. Start with cardio and some training with light weights. After a period of 1 month, shift to more weight training. Weight training has two fold benefits, it increases rate of metabolism helps to build muscle.If you do not want to join the gym, go for a swim. Gym exercises are not a great option for children, but swimming is among the best metabolism booster for children.
3. Natural metabolism boosters:One of the natural metabolism boosters is cold water and fresh lemon juice. Fresh lemon juice is instrumental in cleaning the body. The body warms itself to counter cold water and thus burn calories in the process. This can be done any time of the day but early mornings are generally preferred.One of the best metabolism boosters is Green tea. An intake of about 3 cups per day is advised. It helps to burn an amazing amount of calories and being rich in antioxidants, helps to remove toxins from the body. Caffeine acts as a good metabolism booster. Although it increases your mental energy, it does not change your metabolic rate significantly.One of the metabolism booster vitamins is vitamin B. You can either take some supplements of these vitamins, or eat food rich vitamin B such as poultry, spinach, beans, etc.
4. Metabolism booster pills and supplements:
The thyroid is the gland in your body that regulates metabolism and it is your doctor (usually an endocrinologist) who knows if it is working well or not. It is therefore advised to take these pills or supplements only after a medic’s advise. Remember these important tips when you follow the above mentioned plan of metabolism boosting. Never starve yourself in a bid to reduce weight as this will reduce your metabolic rate. Exercising is very important and must be strictly followed in the first few months of the metabolism enhancement program given above.Keep eating healthy food and try to stick to metabolism enhancer foods that are natural rather than resorting to dietary supplements.Keep drinking water at intervals. Drink about 3 liters of water each day.
Furthermore, the rate of metabolism of the person may also be influenced by his or her own genetic structure. There is not much that one can do to increase rate of metabolism other than the use of natural or artificial metabolism boosters. Moreover, we must also realize that metabolic rate may differ from one person to another and it can also be affected by other factors such as lifestyle of the person, nutrition, fat and muscles in your body, physical activities that they normally do and your body built. Armed with this much knowledge about metabolism boosters, it is time to give your metabolism a kick, but of course by natural means. Do not do anything drastic that adversely affects your other body functions in an effort to enhance metabolism. Following this program metabolism boosters, you will lose weight, tone your body and stop worrying about putting on weight!