Nowadays, more and more people are becoming interested in weight loss and nutrition, so special diets like the shake protein diet are more and more popular all over the world. So what are protein shakes and what benefits do they have?Protein Shake Diet
What are protein shakes and how can they help you?
Our body needs proteins to build bones, muscle, skin and any other tissues. It is very important for us to have protein-rich foods in our meals, as part as a balanced diet. People who want to lose weight and are keeping a strict diet, as well as athletes and those who work out a lot need protein supplementation. The best solution takes the form of protein shakes, which can be of various types and flavors – from powders to ready-to-drink products that can be found in cans.
The benefits of a shake diet protein
Proteins help your body recover faster and better after your work out. It is not advisable to eat after you finish your training session, so the best idea is to have a protein shake;
They can easily be used as a meal replacement because they are highly nutritious, offering you the amount of protein you need every day, with very few calories;
Studies have shown that people who supplement their diets with proteins in any form have a stronger immune system and suffer from fewer infections, less muscle soreness and less heat exhaustion than the ones who do not have their daily protein shake.
What are the main sources of protein used?
Most such diet shakes get their proteins from milk, whey, soy, egg, rice and casein, and the source is closely related to the way that your body assimilates the proteins. Unless you have a dairy allergy or intolerance, it is best to keep a diet based on a combination of whey and casein.
Before starting a protein shake diet, you should consult a doctor. If you are planning to use shakes as meal replacement, you should first check whether you have any vitamin or mineral deficiency, because, usually, these protein supplements do not contain them too. Also, it would not be a good idea to use these products if you already keep a diet which is rich in proteins, because that would cause health problems, raising your risk of cancer, liver or kidney problems and heart disease.
The best method to lose weight is having a balanced diet and using protein shakes to replace one of your meals, after consulting a doctor to make sure you do not have any allergies or other conditions incompatible with the use of such products.
All in all, a whey protein diet is a good and delicious way (you can choose any flavor you want, from vanilla, chocolate or strawberry to more exotic ones, like mango and pineapple) to lose weight while maintaining your muscle mass intact. It can also have positive effects on your general health, improving your immune system and helping your body recover after intensive effort. So, choose your favorite flavor and enjoy the results!