Health enthusiasts and fitness experts alike strongly suggest healthy smoothies for weight loss. Moreover, smoothies are also great for because they are packed with nutrition! In fact, some smoothies have enough calories and nutrition that it can replace a meal. Here are healthy smoothie recipes that you can make at your own home!
Healthy Smoothie 1: Banana Blueberry Mix!
Blueberries and bananas are fruits that will aid in losing weight. These fruits possess a natural flavor that you won’t need to add sugar anymore. Blueberries are great anti-oxidants and will help in detoxifying while bananas are high in fiber and will help in the digestion process. If you must add anything sweet, use some Agave nectar. Just a little bit of Agave nectar will do the trick. This is sweeter than honey and you can find one easily in your local grocery or supermarket.
Healthy Smoothie 2: Peanut Butter Banana Flax Smoothie
First of all, you need to use low fat peanut butter. You will need 1 teaspoon of it. Slice one ripe large banana and place it on the blender. Take 2 tablespoons of your flax seed, preferable ground golden flaxseed. Add ½ cup of low fat yogurt for a better taste. You will find this smoothie very satisfying and you will feel full immediately
Healthy Smoothie 3: Peach Mango Smoothie
This smoothie is best served during warm afternoons in the summer. The taste is tropical and it is also very satisfying. Moreover, it is healthy! This smoothie will make you feel that you are in an island, relaxing and just soaking up the sun. The best way to prepare this smoothie is to use frozen fruit. Thus, it is important that you prepare your ingredients a day ahead. You will need 2/3 of a cup of frozen and sliced peaches and the same amount of frozen and slices mangoes. You will need peach nectar to really get the flavor out. ½ cup of peach nectar would be enough. Blend them all together and enjoy!
Healthy Smoothie 4: Breakfast Banana
Many people replace their breakfast with smoothies. If you are losing weight and you are working out, then this is the perfect breakfast for you. The breakfast banana smoothie is packed with fiber and proteins and is very creamy it will make you full! You will need half a cup of crushed ice, half a cup of low fat milk, 1 large and preferably frozen banana, 1/8 teaspoon of nutmeg and 1 cup of plain Greek 2% yogurt. You must consume this immediately. This is a great fit for your pre-jogging session.
Healthy Smoothie 5: Minty Apple Cucumber Cooler
This smoothie is really low in calories and has both vegetables and fruits in it! You will need 1 whole cup of peeled cucumber. Remove the seeds as well. Add 1/3 cup of frozen and unsweetened apple juice. If you can choose your own apple the night before and freeze the juice, then that would work best. Add ¼ cup of water and the same amount of fresh mint. To make it really cool, throw in there 10 ice cubes as well. Healthy and soothing indeed!
Healthy Smoothie 6: Blueberry Tofu Smoothie
This smoothie is also great for your pre-workout session because it will provide you with the energy you need and will boost your metabolism as well. You will need 1 cup of fresh blueberries, ½ cup of reduced fat silken tofu, 1 carton of raspberry low fat yogurt and a cup of fat free milk. Process the mixture until smooth.
Healthy Smoothie 7: Sunshine Smoothie
This smoothie is great for breakfast and will provide the body with 1/3 of the Vitamin C that the body needs for the day. You will need half a cup of chopped mangoes, 1 and a half cup of apricots, 1 cup of cantaloupe, 1 table spoon of mango nectar, 1/8 teaspoon of lemon grind and 10 ice cubes. Adding low fat yogurt is optional.
All these recipes are good for 1-2 servings depending on the glass size. You can tweak the recipes so that you can make more because these healthy smoothies are so delicious that they are great for hosting parties as well. The ingredients are all easy to find and are very inexpensive. Some of them might even be in your kitchen already just waiting to be blended. Start the smoothie habit today and you will be on your way to a fit and healthier body.