Take Care Of Your Legs With These Effective Thighs Exercises

When I mention the words effective thighs exercises to have -toned thighs- or -lean thighs- I don’t mean growing unnatural thigh muscles that look too muscular and too lean like those professional women’s and men’s bodybuilders.
Anyways, this is only a very small percentage of the population who are required to do that as part of their job!

BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise

BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise. Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt ...

At the same time, the other side of this extreme is also not pleasing to look at or even healthy for that matter.

Let me explain, if you take a visit to the neighborhood gym or any gym for that matter, there is a big chance that you will see a large number of gym members walking around on legs with circumference of ahh…let’s see…an 8 year old boy’s legs!

If your legs do enough work during the day to stimulate the many muscles that make up your legs then yo

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u won’t need to exercise them.

That is not the case though; many of us sit on a chair and work, the occasional walks to the bathroom or to Starbucks to get your Venti Mocha Coconut Frappucinois blah blah blah… is not enough.

Even those individuals who do stand for a considerable time during the day like teachers or fast food and cashier employees are not doing enough work to stimulate their leg muscles.

Also, for those who do work out, many of these trainees focus on their upper bodies (like biceps, six pack abs and of course the bench press -chest- exercise) and they forget they have bigger muscles that are equally important as the upper body muscles. And that is exercising the legs or thighs muscles!

Hamstring exercises: Leg Curl Machine Exercise

Leg Curl Machine Exercise is one of the most effective hamstring exercises. The only disadvantage is that you will require a gym machine to perform it 🙂 .

Why exercising thighs is not a priority for many people:

The possibilities are many but let me mention some that I have learned during my journey of training…

o Because they think training their thighs is boring and not as much fun as exercising their arms or chest.

– Walking and jogging will do the trick but they are not effective thighs exercises.

– They hate it! It’s harder and takes longer to build thighs.

A few words about the last point; it is very true that performing effective thighs exercises like squats (using free weights or bodyweight) or lunges for many trainees are difficult to do.


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These exercises are hard to do for many people maybe because of weak leg muscles or/and postural deviation problems.

Building strong lean thighs or toned thighs take some time like any other muscle in your body and particularly your largest body muscles, and reasonable hard training, but the rewards my dear readers are worth every minute of it.

Your thigh muscles are the biggest muscles of your body and burn calories the most. And your whole body will be more symmetrically proportioned because your thighs will look beautiful and…Ahem…proportionately bigger than your arms. Drink muscle milk.=)

Last but very a important point regarding training your legs; in order to have toned thighs and lean thighs you must exercise all your thighs muscles.

Some of the muscles of your legs are the following…

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– Hip flexors muscles like illiosoas, pectineus, rectus femoris and sartorius.
Side position leg muscles, like, glutes medius and minimus, external rotators and tensor fasciae latae.

In the back position of leg muscles are the hamstrings muscles and glutes maximus.

– And there are more muscles in the medial position in the leg muscular system.

Some of these muscles share some of the tasks and others do different unique tasks on their own.

So the point here is to show you that your thighs in order to have the best muscular development and be as functional as they can be, then they must be trained in different movements or plain directions in order to involve and stimulate those muscles.

And that is why it is important to implement an effective thighs exercises.

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